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Caroline McCready Meditation
United Kingdom
Приєднався 22 тра 2015
Caroline McCready has been teaching and guiding meditation practices since 2011. She focuses on deep relaxation, breath work and gentle guidance to lead the mind into a natural state of effortless focus and stillness.
For more information and resources visit: www.carolinemccready.com
For more information and resources visit: www.carolinemccready.com
Balance and Restore | Breathing & Tension Release for Sleep
This is a restorative breathing meditation to help you end your day feeling balanced, calm and centred. There’s 20 minutes of guided breathing and relaxation followed by 30 minutes of gentle music-without any talking-to help give your mind a peaceful space to end your day in calm and soften into a restful sleep.
*Download*
downloads included with the 'Downloads Membership' on Patreon...
*Patreon* gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.
www.patreon.com/carolinemccready
*Aura* You can also listen to Caroline’s meditations on the Aura Health app: www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching& *For a 30 Day Free Guest Pass for Aura use this link:* www.aurahealth.io/guestpass/caroline-mccready
*These are some more UA-cam sleep meditations you might enjoy:*
Dissolve into Sleep: ua-cam.com/video/06DZtQaqQN8/v-deo.html Whole Body Breathing for Sleep: ua-cam.com/video/GrohGhj9XJQ/v-deo.html
Body Scan with Singing Bowls: ua-cam.com/video/MjAIgseGY6A/v-deo.html
2 hr Peaceful Deep Sleep Meditation: ua-cam.com/video/MM5WG66bMS8/v-deo.html
Ocean Breathing for Sleep: ua-cam.com/video/5ZFGiDHLGGo/v-deo.html
Bone Deep Sleep: ua-cam.com/video/a1j2Uhzc08s/v-deo.html
*Thank you…* Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Original music by Caroline McCready
Video licensed by iStock
Timestamps…
00:00 Intro & Wind-down
01:50 Meditation - Breathing & Relaxation
23:28 Music Only (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: ua-cam.com/channels/DRC-dZfZvsF9b1O1EvDbHQ.html
Wishing you deep, restful sleep
*Download*
downloads included with the 'Downloads Membership' on Patreon...
*Patreon* gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.
www.patreon.com/carolinemccready
*Aura* You can also listen to Caroline’s meditations on the Aura Health app: www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching& *For a 30 Day Free Guest Pass for Aura use this link:* www.aurahealth.io/guestpass/caroline-mccready
*These are some more UA-cam sleep meditations you might enjoy:*
Dissolve into Sleep: ua-cam.com/video/06DZtQaqQN8/v-deo.html Whole Body Breathing for Sleep: ua-cam.com/video/GrohGhj9XJQ/v-deo.html
Body Scan with Singing Bowls: ua-cam.com/video/MjAIgseGY6A/v-deo.html
2 hr Peaceful Deep Sleep Meditation: ua-cam.com/video/MM5WG66bMS8/v-deo.html
Ocean Breathing for Sleep: ua-cam.com/video/5ZFGiDHLGGo/v-deo.html
Bone Deep Sleep: ua-cam.com/video/a1j2Uhzc08s/v-deo.html
*Thank you…* Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Original music by Caroline McCready
Video licensed by iStock
Timestamps…
00:00 Intro & Wind-down
01:50 Meditation - Breathing & Relaxation
23:28 Music Only (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: ua-cam.com/channels/DRC-dZfZvsF9b1O1EvDbHQ.html
Wishing you deep, restful sleep
Переглядів: 51 275
Відео
Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep
Переглядів 94 тис.8 місяців тому
This is a 60 minute breathing meditation with a gentle rain soundscape to soothe and calm your mind for sleep. There’s 30 minutes of guidance and then 30 minutes of gentle music with rain-without any talking-to help give your mind a deeply peaceful respite to end your day in calm and soften into a deeply restoring sleep. *Download to listen offline* You can download this meditation with a separ...
Still Forest Soundscape for Meditation and Deep Focus | 20 Min
Переглядів 8 тис.9 місяців тому
This is 20 minutes of music with natural forest sounds to help with meditative focus by helping you both relax and concentrate deeply. Listen with eyes closed or watch with eyes open. With eyes open the video is designed to help you unwind and foster inner stillness. With eyes closed the music is designed to help prevent your mind from wandering too far with stringed plucks in an ambient sounds...
Soothe an Overactive Mind for Sleep | Bedtime Breathing
Переглядів 101 тис.9 місяців тому
This is a breathing meditation to help calm and soothe your mind for deep and restful sleep. There's a gentle wind down followed by a variation on box breathing - where we'll hold the breath at the top and bottom of the breath. In traditional box breathing we breathe in for the count of 4 - hold for 4, exhale for 4 and then hold the breath for 4. In this meditation I encourage you inhale, exhal...
Dissolve into Sleep | Breathing Meditation for Calm and Deep Rest
Переглядів 178 тис.10 місяців тому
This is a meditation to help calm and still your mind, for deep rest and restoring sleep. With music and gentle nature sounds to help soothe your nervous system - the meditation aims to help improve sleep quality by releasing tension through the whole of your body. There's 25 minutes of gentle guidance followed by 35 minutes of pure music and nature sounds, with no talking, to give you time and...
Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music
Переглядів 64 тис.11 місяців тому
*Download* You can download this meditation on Patreon: www.patreon.com/posts/mp3-download-for-86325793?Link& This is a 30 minute sleep meditation with a gentle water soundscape, no music. It’s soothing and nurturing to help you rest deeply and is chronic fatigue friendly, H.S.P and sensory overload friendly and P.E.M (post-exertional malaise) friendly. If you’re feeling overwhelmed, overloaded...
Whole Body Breathing for Restoring Sleep
Переглядів 119 тис.Рік тому
*Download* You can download this meditation on Patreon: www.patreon.com/posts/whole-body-for-84863279?Link& This is a guided breathing meditation to help calm your mind and improve sleep quality, by releasing tension through the whole of your body. The meditation involves gentle music to relax your mind and body, breathing, body scan and relaxation to help you get great quality deep rest, to he...
Deep Breathing Meditation to Recharge & Restore in Inner Stillness | 20 Min
Переглядів 33 тис.Рік тому
This is a meditation you can practice on a daily basis for inner calm, stillness and wellbeing. The meditation involves deep breathing and full body relaxation to help you calm and still your mind into a restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. You’ll find with daily practice breathing deeply bec...
Body Scan with Soothing Singing Bowls for Sleep and Deep Rest
Переглядів 73 тис.Рік тому
This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest. The meditation involves guided breathing and a full body scan to help you deeply relax, calm and still your mind. You might like to use the meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night. *Do you ...
Nurture Your Nervous System for Better Sleep
Переглядів 197 тис.2 роки тому
This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply. You can find lots more meditations and breathing practices on the channel homepage. You can also find more content from Caroline on Aura 30-Day Guest Pass - listen to Aura Meditation App for Free www.aurahealth.io/guestpass/caroline-mccready 00:00 Intro 00:23 Guided...
20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine
Переглядів 74 тис.2 роки тому
This breathing meditation is great as a one off or as a regular daily practice for slowing your mind and settling into calm and stillness, whilst deeply nurturing your physical wellbeing. When used regularly the breathing we’re doing together encourages your body to breathe better not just during the meditation - but all the time, which has a huge ripple effect into the way you feel and functio...
Music for Inner Stillness | Soft Buddhist Bells | Caroline McCready | 15 mins
Переглядів 17 тис.2 роки тому
This is a video designed to naturally slow your mind, create inner stillness and nurture the space within. The music is 15 minutes long and uses soft buddhist bells as well as minimal singing bowls and a subtle gong to nurture a natural meditative headspace and inner state of being. Watch with eyes closed to meditate or eyes open to for nurturing slowness and calm. If you'd like a longer versio...
2 hr Peaceful Deep Sleep Meditation for a Restful Night
Переглядів 353 тис.2 роки тому
This is a nurturing extra long meditation to help you get a restful, restoring night's sleep. Here are some breathing meditations great for daily practice: ua-cam.com/play/PLAPgnnVY9ej7L-sG5kxGUCg4UdHXjDJ9s.html These are really nurturing practices for deep rest and relaxation: ua-cam.com/play/PLAPgnnVY9ej67_yWKycg5kWZAPvzhACX-.html You can find more sleep meditations for deep rest here: ua-cam...
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest
Переглядів 1,4 млн3 роки тому
This is a guided meditation using the breath and full body relaxation to help you get a good nights rest and wake up rested and refreshed. During the video there will be 20 minutes of guided breathing and full-body relaxation then 25-30 minutes of ocean waves and music to help you naturally and easily drift to sleep. 0:00 Intro 0:17 Instructions 0:42 Guided Meditation 21:03 Music and Waves (no ...
Calming and Energising Breathing Meditation | 10 Minutes
Переглядів 54 тис.3 роки тому
to skip intro go to: 1:09 This meditation is based on a yogic meditative breathing practice and uses full breathing and breath retention to help you feel and be well. It's great done in the morning or any time you need a boost of calm, positive energy. 30-Day Guest Pass - listen to Aura Meditation App for Free www.aurahealth.io/guestpass/caroline-mccready More breathing meditations…. 7 minute b...
Become the Stillness Beneath Your Breath | Half-Guided Meditation | 30 Minutes
Переглядів 99 тис.3 роки тому
Become the Stillness Beneath Your Breath | Half-Guided Meditation | 30 Minutes
Ocean Waves with Music for Sleep, Relaxation and Meditation | 30 min Music - 30 min just Waves
Переглядів 47 тис.3 роки тому
Ocean Waves with Music for Sleep, Relaxation and Meditation | 30 min Music - 30 min just Waves
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep - Rest and Restore
Переглядів 1,4 млн3 роки тому
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep - Rest and Restore
20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go
Переглядів 89 тис.3 роки тому
20 Min Breathing Meditation - Journey of the Breath | for Deep Calm and Letting Go
20 Minute Breathing Meditation for Grounding, Focus and Concentration
Переглядів 48 тис.3 роки тому
20 Minute Breathing Meditation for Grounding, Focus and Concentration
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
Переглядів 616 тис.3 роки тому
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
Переглядів 393 тис.3 роки тому
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music
Переглядів 38 тис.3 роки тому
10 Minute Guided Breathing Meditation to Calm, Slow & Still Your Mind | No Music
10 Minute Breathing Meditation | Calm, Soothe and Relax your Nervous System | No Music
Переглядів 57 тис.3 роки тому
10 Minute Breathing Meditation | Calm, Soothe and Relax your Nervous System | No Music
Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation
Переглядів 242 тис.4 роки тому
Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation
Half Guided Breathing Meditation for Stillness | no music - guided at beginning and then no talking
Переглядів 28 тис.4 роки тому
Half Guided Breathing Meditation for Stillness | no music - guided at beginning and then no talking
20 Minute Breathing Meditation for Stillness | Half Guided - Half Unguided | No Music
Переглядів 35 тис.4 роки тому
20 Minute Breathing Meditation for Stillness | Half Guided - Half Unguided | No Music
30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm
Переглядів 388 тис.4 роки тому
30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm
Ocean Waves Guided Breathing Meditation for a Calm Mind and Inner Stillness | no music - 10 mins
Переглядів 74 тис.4 роки тому
Ocean Waves Guided Breathing Meditation for a Calm Mind and Inner Stillness | no music - 10 mins
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
Переглядів 354 тис.4 роки тому
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
❤thank you
No words can express my gratitude for how this meditation has helped me ❤
I’m really happy to hear that, I’m so glad it’s been helpful ❤️
Happy Saturday Caroline! My hope is that 2024 has been filled with joy for you and your family. I am grateful for the joy that your pratices continue to bring into my life.❤
Hi Sean, I hope you're having a great weekend and thank you! Wishing the same to you too. I'm very glad the practices continue to add to your meditation practice <3
This is the best short mediation out there! Everyone has 7 minutes and if you do this daily it will change your life ❤ Caroline is the 🐐!
I'm so glad you enjoy it Jamey
I use this meditation everyday. It has helped me to reduce my anxiety considerably. Thank you Caroline
I’m very happy to hear that Ronald, you’re welcome, I’m so glad it’s helpful
Thank you for sending this across the world. ❤
You’re so welcome ❤️
I just did for 10 min but i feeled so relax
Valeu!
Thank you 💛
I could not concentrate.
This meditation has become a sanctuary for me. 🙏
That's wonderful to hear, I'm so happy this practice creates that space for you <3
Im so grateful for you, your voice is soft and makes me feel realax and calm. Thank you from the bottom of my heart✨️
You’re so welcome Fatima, I'm very happy the meditations work well for you
Yours are the best 💖
I'm so happy the meditations work well for you Amanda <3
Thanks
Thank you so much Caroline!
I think I made it 10 or 11 minutes in and was out lol! Great video and your voice is perfect for it.
I'm very happy to hear that Walter!
🙏🏼🙏🏼🙏🏼🇦🇺🧘♂️
So glad I found your channel. Unique, well-narrated guided meditation is a much needed niche on UA-cam
I'm happy you enjoy the meditations @dj_enby a very warm welcome to the channel
This was fantastic. I spend so much time hunched over a desk that the focus on back and spine was perfect. Your voice was so relaxing it brought my cat over to curl up on the yoga mat with me. Thank you!!
I'm so happy to hear that, you're so welcome
Thank you.
You're very welcome
Good evening, Caroline. I keep coming back to this meditation. Most of the time it really works. Today was a little rougher than usual. I did two sessions back to back. I guess I’m a little better, but still all over the place emotionally.
I love this but at the end when I've fallen asleep a really loud commercial blasts me awake!!! UGH!!!
Hi Nancy, currently none of the videos on the channel have ads in the middle or the end, so it’s likely that the ad you got was at the beginning of the next video. To avoid that happening make sure autoplay is set to ‘off’ If you’re watching a video from a playlist click ‘share’, paste the link in your browser and watch from that link. Unfortunately playlists on UA-cam override your autoplay settings and automatically play the next video in a playlist, but by clicking ‘share’ and watching from that link this plays the video separately from any playlist… and as long as autoplay is switched off the end of your meditation will be ad free :)
Thanks Caroline!
I use this meditation everyday. Works wonders for me. Thank you so much
That's wonderful to hear, you're very welcome Ronald
Hey C Mc ~ these clips have been so helpful lately ~ 💤🇦🇺 hope to see you back in Aus soon
This is the one I always go back to and listen every night almost every…. My brain has it memorized
I recently found your channel and I just want to say thank you! Your voice is so relaxing and as someone else mentioned you don’t rush through it. I’ve recently started the meditation journey. You’re a godsend!
I'm very glad you find the videos helpful Jaclyn and I'm happy they're supporting your new meditation journey, you're so welcome and a big warm welcome to the channel.
@carolinemcready thank you! I’m going to Portugal and have not been on an airplane in years so I’ve already planned to download these so I can listen to them in airplane mode. I also think it’s wonderful that you reply to everyone! 9 times out of 10 I fall asleep before the video is over!
Brutal ad comes crashing in to my earphones at the end of this meditation when it plays from the playlist.
Sorry you had a jarring ad at the end, unfortunately UA-cam overrides autoplay settings in playlists and automatically plays the next video (which is where the ad came from). To get around this click ‘share’ and watch from the share link. This plays any video separately from any playlist… and as long as autoplay is switched off the end, your meditation will be ad free!
Thank you Caroline, I feel relaxed 😊 even though I found it very hard to concentrate. An emotional thanks to you for this service and thank you for making it so the video stops and doesn't play an advert or another video so one can continue to be still. Thank you for your love and care xoxoxox
You're so welcome Ruth <3
Thank you
Thanks!
Thank you Gabrielle, that’s so kind of you
Uniggered my mind thanks
🇦🇺🏄♂️💦☀️💤💤💤
This is amazing! Thank you for creating it.
I’m happy you enjoy it, you’re very welcome
I’ve spent like no joke about 20 minutes clicking on different videos to try to find a “good one” and ended up finding a gem ❤ your voice is calming and your accent is so nice
That makes me happy to hear, I’m very glad you enjoy it 💛
❤Thanks!
Thank you 💛
Very nice! Thank you❤
You’re so welcome ❤️
Nice one 😀😊
Finally I can calm down that goofy skeleton in my body.
I really enjoy your sleep meditations & I find them helpful. However, this one I had to shut off as the frequent total silences were so distracting.
i have a hard time falling asleep other than in the bed and especially until it's dark out. i decided i would finally stop talking and just do it and get back into yoga and guided meditations. I did a yoga video, 2 body relaxation videos, and then i clicked on this one and i guess i was asleep within like seconds cause all i remember is laying there about to get up and then i wake up 2 hours cause my dog was like putting his paw on my chest making sure i wasn't dead lol. but yea idk how i stayed asleep that long on the floor.
That’s so great to hear
Namaste 🙏 Thank you Caroline. Thank you for sharing your beautiful meditations.
You're so welcome
谢谢!I appreciated the effort you put in this video! Thank you for the nice experience!
Thank you so much, that’s really kind of you 💛
Thank you Caroline. ❤
You’re so welcome
Thanks!
Thank you so much
@@carolinemccready Thank you for your guidance! You have a way & I thank you for it.
I’ve listened to hundreds of hours of these on UA-cam and this was great, made it all the way to the end no problem on all your videos bravo!
I'm glad you enjoy the videos and that's great to hear
Thank you
You're very welcome
Lovely méditation. Thank you
You're so welcome, I'm happy you enjoy it
This works for me! Is it sleep hypnosis? Because usually only hypnosis works for me.
I'm so glad it works for you. It's not hypnosis there is some suggestion, which is similar to hypnosis, but the key to the way this practice works is it uses the breath to encourage your nervous system to switch gear and trigger restorative deep sleep.
I had a really deep sleep after practicing your videos. Thank you!
Thank you, Caroline. As much as I like your *Bone Deep Meditation,* I haven’t always allowed enough time for it.
Your voice is peaceful . Thank you